Progression in semenawa. A gentle reminder about the importance of slowness.
We did a class on lacing the other week which made me think about progression. It’s not something often talked about… but it’s so important for building […]
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Semenawa starts with an offering
If you have been to any of our workshops, you probably heard me saying that. It is somehow very important to me, to invite this moment of awareness […]
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Feeling hashira deeply
Here is some sharing from our Hashira workshop earlier this year. It was about feeling more and feeling deeper about what is happening during tying […]
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Shrinking Spaces
For me, and for Merriam-Webster, “Bondage” means slavery, it means restraining someone, taking away their freedom, their power. This is a criminal act unless it’s […]
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“I feel like I’m missing something”
I got a question from someone, who wants to explore getting in touch with their emotions and triggering releases while in ropes. Observing all the […]
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On fantasies and honesty
Last weekend we taught the “Mythos Showa” workshop in Kinbaku Lounge which was very transformative for us, leaving behind some inhibitions, daring to show ourselves […]
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On resilience
Resilience is not a special skill, it is a part of our lives… An endless cycle of circumstances changing and us trying to find our […]
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Mental Impact in Seme-nawa
Whenever we talk about the impact in semenawa, we usually focus on the physical challenge, which of course is very present… But today I want […]
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Seeking liberation in restraint
My teacher Joseph Kramer found it humorous that I’m seeking liberation in restraint. Well, the rope – the restraint – is just a vehicle. The […]
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Semenawa Couples: stories we write together
Personally, I love to watch long term couples tie. They are the best players. It is as if they already have a “foundation”, a thick […]
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